Snack, Pretzel, hard chocolate coated is a type of Snacks. The most significant nutrients in Snack, Pretzel, hard chocolate coated are listed below.
Water
|
3.06 g
|
3.06
|
g
|
3.06%
|
Energy (calorie)
|
467 kcal
|
467
|
kcal
|
|
Energy (joule)
|
1955 kJ
|
1955
|
kJ
|
|
Protein
|
7.05 g
|
7.05
|
g
|
7.05%
|
Total lipid (fat)
|
17.64 g
|
17.64
|
g
|
17.64%
|
Ash
|
2.17 g
|
2.17
|
g
|
2.17%
|
Carbohydrate, by difference
|
70.07 g
|
70.07
|
g
|
70.07%
|
Fiber, total dietary
|
3.5 g
|
3.5
|
g
|
3.5%
|
Sugars, total
|
38.8 g
|
38.8
|
g
|
38.8%
|
Calcium, Ca
|
141 mg
|
141
|
mg
|
0.14%
|
Iron, Fe
|
2.54 mg
|
2.54
|
mg
|
|
Magnesium, Mg
|
35 mg
|
35
|
mg
|
0.04%
|
Phosphorus, P
|
128 mg
|
128
|
mg
|
0.13%
|
Potassium, K
|
199 mg
|
199
|
mg
|
0.20%
|
Sodium, Na
|
494 mg
|
494
|
mg
|
0.49%
|
Zinc, Zn
|
1.33 mg
|
1.33
|
mg
|
|
Copper, Cu
|
0.262 mg
|
0.262
|
mg
|
|
Manganese, Mn
|
0.452 mg
|
0.452
|
mg
|
|
Selenium, Se
|
14.5 µg
|
14.5
|
µg
|
|
Fluoride, F
|
2.1 µg
|
2.1
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.36 mg
|
0.36
|
mg
|
|
Riboflavin
|
0.317 mg
|
0.317
|
mg
|
|
Niacin
|
2.398 mg
|
2.398
|
mg
|
|
Pantothenic acid
|
0.364 mg
|
0.364
|
mg
|
|
Vitamin B-6
|
0.031 mg
|
0.031
|
mg
|
|
Folate, total
|
74 µg
|
74
|
µg
|
|
Folic acid
|
58 µg
|
58
|
µg
|
|
Folate, food
|
16 µg
|
16
|
µg
|
|
Folate, DFE
|
114 µg
|
114
|
µg
|
|
Choline, total
|
39.7 mg
|
39.7
|
mg
|
0.04%
|
Vitamin B-12
|
0.32 µg
|
0.32
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
25 µg
|
25
|
µg
|
|
Retinol
|
25 µg
|
25
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
83 IU
|
83
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
9 µg
|
9
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.62 mg
|
0.62
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0.02 mg
|
0.02
|
mg
|
|
Tocopherol, gamma
|
0.53 mg
|
0.53
|
mg
|
|
Tocopherol, delta
|
0.01 mg
|
0.01
|
mg
|
|
Tocotrienol, alpha
|
0.01 mg
|
0.01
|
mg
|
|
Tocotrienol, beta
|
0.03 mg
|
0.03
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
11.1 µg
|
11.1
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
8.611 g
|
8.611
|
g
|
8.61%
|
4:0 butanoic, butyric fatty acid
|
0.152 g
|
0.152
|
g
|
0.15%
|
6:0 hexanoic, caproic fatty acid
|
0.042 g
|
0.042
|
g
|
0.04%
|
8:0 octanoic, caprylic fatty acid
|
0.047 g
|
0.047
|
g
|
0.05%
|
10:0 decanoic, capric fatty acid
|
0.104 g
|
0.104
|
g
|
0.10%
|
12:0 dodecanoic, lauric fatty acid
|
0.108 g
|
0.108
|
g
|
0.11%
|
13:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.507 g
|
0.507
|
g
|
0.51%
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
4.147 g
|
4.147
|
g
|
4.15%
|
17:0 heptadecanoic, margaric fatty acid
|
0.005 g
|
0.005
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
3.465 g
|
3.465
|
g
|
3.46%
|
20:0 eicosanoic, arachidic fatty acid
|
0.03 g
|
0.03
|
g
|
0.03%
|
22:0 saturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
3.293 g
|
3.293
|
g
|
3.29%
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.191 g
|
0.191
|
g
|
0.19%
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
3.102 g
|
3.102
|
g
|
3.10%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
2.82 g
|
2.82
|
g
|
2.82%
|
18:2 undifferentiated
|
2.522 g
|
2.522
|
g
|
2.52%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.298 g
|
0.298
|
g
|
0.30%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.047 g
|
0.047
|
g
|
0.05%
|
Threonine
|
0.103 g
|
0.103
|
g
|
0.10%
|
Isoleucine
|
0.131 g
|
0.131
|
g
|
0.13%
|
Leucine
|
0.261 g
|
0.261
|
g
|
0.26%
|
Lysine
|
0.084 g
|
0.084
|
g
|
0.08%
|
Methionine
|
0.067 g
|
0.067
|
g
|
0.07%
|
Cystine
|
0.08 g
|
0.08
|
g
|
0.08%
|
Phenylalanine
|
0.191 g
|
0.191
|
g
|
0.19%
|
Tyrosine
|
0.115 g
|
0.115
|
g
|
0.12%
|
Valine
|
0.152 g
|
0.152
|
g
|
0.15%
|